Coffee has had a negative health reputation. It was believed that coffee may increase your risk of developing cardiovascular diseases and can have damaging effects on your digestive tract. Doctors also warned people about caffeine being addictive. Unbeknownst to us, the benefits of coffee are quite numerous.
The health benefits of coffee are quite controversial. At some point, some of you have wondered, is coffee really good for me? Despite the warnings, people have remained devoted to their drink. In fact, 64% of the American adult population drink coffee every single day. The number has barely budged since the ’90s. If you are an avid coffee drinker, we have great news for you. The latest studies are evolving in your favor. For almost a century, coffee has been studied extensively. A large amount of data has been collected from thousands of studies. Several researches revealed that coffee is actually good for your health.
There are several benefits of coffee drinking. To prove our point, we have listed down some of the health benefits associated with regular coffee consumption. Here are 6 reasons why you should drink coffee every day.
Coffee is good for the heart
Not too long ago, people believed that drinking coffee makes you more prone to heart attacks. But an abundance of evidence is painting coffee in a more favorable light. There is no need to give up coffee.
Your favorite morning beverage is actually safe for your heart, and may even be good for it. In fact, studies revealed that regular consumption of coffee can help lower the risk of clogged arteries, coronary heart disease, and stroke.
The health benefits of coffee are something you want to take advantage of. But that does not necessarily mean that you should drink cup after cup of coffee. Consumed in moderation, it may be protective. Too much caffeine, however, can cause anything from restlessness to muscle tremors.
Coffee may help curb certain cancers
The health benefits of coffee are numerous. But let’s face it. Coffee lovers aren’t drinking java for their benefits. But if you want a great reason to enjoy your morning cup of coffee, this could be it.
Coffee is a health elixir of some sort, providing protection against certain types of cancers. This is largely attributed to the fact that coffee is rich in antioxidants. Study after study revealed that these antioxidants play an important role in cancer prevention.
Coffee drinkers are less likely to die from certain types of cancer. Drinking at least 2 cups of coffee can protect you against liver, colon, and uterine cancer. Meanwhile, regular consumption of at least 3 cups of coffee a day reduces your risk of endometrial, breast, and oral cancer.
Coffee curbs depression
Among the several benefits of coffee, this is something not everyone is aware of. Coffee can actually help enhance once mood.
If you are a coffee lover, you probably start your day with a cup of joe. Nothing is better than waking up to the smell of freshly brewed coffee. It lifts the sullen, gloomy clouds that can fog your mind in the morning. It also helps alleviate the grogginess you feel upon rising. You feel awake and your mood improves significantly, even before you’ve had a sip of your morning coffee. The effect is even more pronounced once you’ve had your caffeine fix. Coffee will not only give you a boost in energy, it will also help you start the day on a positive note.
Depression is more prevalent in women. This is especially the case around menopause and childbirth. But did you know that coffee can help reduce your risk of depression? According to a study that was conducted by a group of researchers from Harvard, regular consumption of coffee can reduce one’s risk of developing depression. In their study, they have found that women who drink 2 to 3 cups of coffee a day are 15% less likely to develop depression than non-coffee drinkers.
Short-term memory boost is among the many benefits of coffee
College students don’t usually get enough sleep. Many of them would rely on coffee to stay awake in class. Others would stay up all night preparing for an exam or finishing their paperwork. The good news is that a mug of coffee can give you a memory boost.
A group of researchers from the John Hopkins University studied the impact of coffee on memory. They have found that drinking coffee after studying can help you remember the details better. The next time you need to soak up information in class or a meeting, consider drinking coffee once you’re dismissed. It will help you commit information to mind.
Caffeine is an excellent source of healthful antioxidants
Coffee is a great source of disease-fighting antioxidants. These antioxidants help rid the body of destructive molecules and harmful free radicals. These can damage the DNA and cells, and even cause a host of health problems.
You can get more antioxidants from a cup of coffee than you would from red wine, teas, and even fruits and vegetables. According to a study that was conducted by the American Chemical Society in Washington, Americans get more of their antioxidants from coffee than any other dietary source. If you are worried that you’re consuming too much coffee in a day, don’t worry. You’re feeding you’re body with health-giving antioxidants.
Coffee helps burn fat
Summer is just around the corner. Many of you are probably looking forward to spending your weekends at the beach or lounging by the pool. Some of you, however, are still trying to lose weight. After all, you’ll be in bikini and short shorts all summer long, so you want to make sure you look great in them. What if we tell you that a cup of java can actually help burn fat?
Several studies have shown that coffee can increase one’s metabolic rate by 3 to 11%. The more coffee you drink, the bigger the effect will be. If you have a high metabolic rate, that means you are burning more calories at rest; hence, it is easier for you to lose weight. What’s more, coffee contains chlorogenic acid, which may help slow the absorption of carbohydrates.
You drink coffee on a regular basis. Heck, you even consume up to 4 cups of coffee a day. How come you’re not losing weight? It’s probably because you add too much milk and sugar to your coffee. In order to enjoy the benefits of coffee, you need to drink it black. You’re not doing your waist any favor by adding too much sugar to your drink. Try to steer clear from sugar-laden caffeine beverages, and you might just shed a few pounds.