Coffee has had a negative reputation. In fact, most people believe that drinking too much coffee can be bad for our health. While there is a basis for this claim, our favorite morning beverage actually provides us with some amazing health benefits. This includes green coffee bean.
What is green coffee bean?
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Green coffee beans are actually the same as regular coffee beans. The only difference is that they unroasted. Green coffee is basically just unroasted coffee beans.
As the name implies, the beans are green. But coffee beans are usually roasted before selling them in the market. The roasting process is responsible for turning coffee beans brown. It transforms the physical and chemical properties of the coffee bean. This changes the beans’ taste, aroma, color and concentration of nutrients.
Green coffee bean has emerged in recent years as a popular weight loss product and supplement. But there is more to green coffee than just a weight loss product. It may not be as appetizing as your morning coffee, but it does provide a wide array of health benefits.
Here are some of the amazing benefits of green coffee.
Enhances immune system
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Your immune system is a protective mechanism that destroys and attacks bacteria, viruses, and other harmful pathogens. Studies suggest that the antioxidants in coffee can help enhance your immune system. Because of its immune-boosting benefit, regular consumption of coffee has been found to help protect you from certain diseases such as diabetes, heart disease, cancer, neurological disease, and osteoporosis.
It contains powerful antioxidants that helps get rid of toxins and free radicals from your body; thus, improving your immune system. It shields you against harmful free radicals and environmental influences.
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Coffee contains caffeine, which is known to increase one’s energy and alertness. Green coffee will increase your energy levels in a way that is similar to how coffee works. But most people don’t know that green coffee beans contain a higher caffeine content than roasted coffee beans. In fact, it contains about 7 to 9% caffeine. This will give you a boost in energy, improve your mood, and will help keep you active all throughout the day. This isn’t recommended for heavy coffee drinkers since you’ll be exposed to higher amounts of caffeine.
Reduce level of bad cholesterol
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Cholesterol is a waxy substance that is naturally found in our body. Aside from the natural cholesterol that we produce, we also get it from the foods we eat. High cholesterol levels put you at risk of developing cardiovascular diseases. This is where coffee comes in.
Coffee contains cafestol, doesn’t contain cholesterol, so it doesn’t contribute to your high cholesterol levels. What it does is it affects the way your body produces cholesterol. Regular consumption of green coffee can considerably reduce the levels of Low Density Lipoprotein (LDL) or bad cholesterol.
Reduce risk of cardiovascular disease
Cardiovascular disease is one of the leading causes of morbidity and mortality worldwide. Hypertension is one the major risk factors of cardiovascular disease.
Believe it or not, drinking coffee has been linked to many health benefits. Green coffee, for instance, helps reduce your risk of developing cardiovascular disease. Green coffee is an excellent source of antioxidants, particularly chlorogenic acid. It has antihypertensive properties. It is very effective in lowering blood pressure.
According to a study that was published in The Journal of Human Hypertension, 25% of the participants reported a reduction in blood sugar within 2 months of regular consumption of green coffee. Systolic and diastolic pressure was proven to decrease in a span of two months. It also has a protective role against the development of cardiovascular disease.
Burn extra fat
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Losing weight can be incredibly difficult. To make things easier, people have resorted to all sorts of supplements. Green coffee has been getting strong attention after Dr. Oz promoted it as a weight loss supplement back in 2012. As expected, people went gaga over it. But does it really help you shed some pounds? As it turns out, there is actually some truth to it.
Green coffee contains chlorogenic Acid. This substance may inhibit fat accumulation, causing weight loss. Unfortunately, most of the chlorogenic acid in coffee is lost during the roasting process. That means green coffee contains more chlorogenic acid as compared to regular coffee. With regular use, it could result in reduced body fat and body mass.
In addition, green coffee beans contain a large amount of kelp. It is a type of seaweed that is chock full of vitamins and minerals that can benefit your health. This will help boost your metabolism and raise your fat-burning capability; thus, burning unwanted fats and calories fast.
Rich in antioxidants
Antioxidants are substances that inhibit the oxidation of other molecules. They benefit the body by removing and neutralizing the harmful free radicals from the bloodstream. If free radicals are left unchallenged, they can lead to a variety of diseases.
Coffee is loaded with several powerful antioxidants. It is an excellent source of antioxidant. Drinking coffee on a regular basis can fill up to 60% of your daily antioxidant requirement. This is one great reasons to love coffee even more. But did you know that green coffee bean contains more antioxidants than roasted coffee? While regular coffee contains antioxidants, it pales in comparison to what a green coffee bean contains.
Green coffee bean is jam packed with antioxidants. In fact, it is one of the best sources of anti-oxidants. According to studies, the roasting process alters the polyphonic profile of the beans, as well as their antioxidant activity.